The first session after Christmas is always hard - bouncing around thinking i should have spent more time stretching and less time eating! Never mind, a rest is good for the soul and time for contemplation.
Some new ideas are being floated around and talk of closer support for our friend's charity in Rio.
Looking forward to the days getting longer again!
My name is James and I organise the group. If you are interested in joining, give me a call on 07765 830746